Our classes
animal flow
Bodyweight style workout designed to improve coordination, mobility, strength and endurance. Starts with warm ups and activations, then learning each position, and finally linking them together into a sequence known as the flow. There are plenty of ways to modify, so all skill levels and abilities are welcome.
yogalates
a blend of principles used in Pilates and Yoga, and designed to help you become more in tune with your posture and movements throughout the day. Each movement is done in a sequence that gradually progresses to activate and link different parts of the body. It is low impact with plenty of ways to modify for all abilities and skill levels.
Group Strength training
Experience the power of community and strength in our Group Strength Training class. With a focus on functional movements and progressive resistance training, this class is designed to help you build lean muscle, improve your overall strength, and enhance your fitness level. Join us for an empowering workout that will leave you feeling stronger, more energized, and ready to tackle whatever life throws your way!
yin yoga
A restorative and relaxing slow flow combined with meditation. All abilities and skill levels welcome!
personal training
Unlock your full fitness potential with Taylor's personalized training sessions. Receive tailored guidance and expert support to conquer your goals.
Rope flow
full body movement practice designed to improve balance, build athletic efficiency, and enhance coordination by stimulating both sides of the brain. Through fluid, dynamic movements, the rope promotes mobility in the spine and joints while helping you unlock your body’s natural flow. this fun and self-discovering approach to movement training is guaranteed to help you move, feel, and perform better!
pound
become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Using Ripstix, lightly weighted drumsticks engineering specifically for exercising, pound transforms drumming into an incredibly effective workout. Designed for all fitness levels, pound is easily modifiable and welcome to all abilities and skill levels!